This Morning Routine Will Improve Your Mood
Make It Stand Out.
A positive and intentional morning routine can really set the tone for the day and boost your mood. Here’s a morning routine that can help improve your mindset and overall well-being:
1. Wake Up with Gratitude
Start with a positive mindset: As soon as you wake up, take a moment to think of 2-3 things you're grateful for. This simple practice can shift your focus from any stress to appreciation.
Breathe deeply: Deep breathing right after you wake up helps oxygenate your brain and body, instantly waking you up and giving you a calm, positive start.
2. Hydrate
Drink water: After a long night of sleep, your body is dehydrated. Drinking a glass of water helps kickstart your metabolism, aids in digestion, and can give you an energy boost.
If you prefer, you can add a slice of lemon or some mint for a refreshing twist.
3. Move Your Body
Stretch or do yoga: Gentle stretching or yoga in the morning increases blood flow, relieves tension, and boosts your mood. It doesn’t have to be long—5-10 minutes will make a difference.
Get moving: If you're up for it, even a quick walk, a few minutes of dancing, or some light cardio will get your blood pumping and energize you for the day ahead.
4. Mindfulness or Meditation
Practice mindfulness: Spend a few minutes in silence, focusing on your breath or a calming visualization. You can do a quick body scan, where you check in with how your body feels, and then release any tension.
Try a short meditation: Apps like Headspace or Calm have quick guided meditations that can help clear your mind and set a positive tone.
5. Eat a Nourishing Breakfast
Fuel your body with a balanced breakfast: A combination of protein, healthy fats, and fiber will give you sustained energy throughout the morning. Think oatmeal with fruit and nuts, avocado toast, or a smoothie with greens, protein, and fruit.
Avoid too much sugar: While it’s tempting to grab something sweet, high-sugar breakfasts can lead to energy crashes later in the day.
6. Set Your Intentions for the Day
Plan your day: Take a few minutes to look over your schedule and prioritize. Setting a clear intention for your day can help you feel focused and calm instead of rushed or overwhelmed.
Visualize success: Picture yourself moving through the day confidently and accomplishing what you’ve set out to do. Positive visualization helps reduce stress and boosts motivation.
7. Avoid Technology for the First 30-60 Minutes
Stay off your phone or emails: Instead of immediately jumping into notifications, take that first part of the morning to focus on yourself. This helps you maintain a calm and clear mind, rather than being bombarded by external pressures.
8. Incorporate a Moment of Joy
Do something you love: Whether it’s reading a few pages of a book, listening to an uplifting podcast, or enjoying a few minutes of your favorite music, make space for something that brings you joy.
This small act of self-care can boost your mood and give you something to look forward to as you start your day.